Global Yoga Consultancy · Creator of the AMBA Method
Your body is
the haus of union.
Yoga is not a workout — it is one of eight limbs. The rest is breath, stillness, sound, and the slow work of returning to yourself. Private sessions and exclusive retreats for those who require more than a class.
The Practice
Asana is one limb. We teach the other seven.
In the West, yoga has become a fitness class and a look — the right leggings, the right studio, the right angle for the photo. That's one limb, borrowed and mistaken for the whole practice. The other seven — restraint, discipline, breath, withdrawal, concentration, meditation, and union — are where the actual transformation happens, and they require no flexibility at all.
“Can you raise your arms? Can you clean your apartment? Then you already know how to begin.”
The eighth limb is Samadhi — union. It's where the Haus takes its name.
Her Method
AMBA — Awareness, Mind, Body, Alignment.
The eight limbs are the tradition. AMBA is how she teaches it — a four-part method, built from twenty years across yoga, Reiki, Pilates, and breathwork, running underneath every private session, class, and retreat at the Haus.
Awareness
Noticing what's actually happening in the body and mind, before trying to change it.
Mind
Quieting mental noise through breath-linked focus.
Body
Physical intelligence — strength, posture, and form, whatever the modality.
Alignment
Bringing body, breath, and energy back into one line.
Ready When You Are
See what AMBA feels like in your own body.
The Teacher
Two decades before it was a trend.
She started teaching in college, twenty years ago, before yoga was a Los Angeles export. Her training took her to Rishikesh, India — where she was asked to stay and teach at the school that trained her.
From there: a yoga consultancy for a seven-star hotel group, a studio of her own in Goa, and a national stage teaching children on International Yoga Day. In Los Angeles, private and celebrity clients in Beverly Hills followed — drawn less to a workout than to a practitioner who trained where the practice began. Reiki, aerial yoga, Reformer and mat Pilates, breathwork, trauma release, and vocal work followed — each one folded into AMBA, her own Awareness Mind Body Alignment method.
Rishikesh, India
Trained, then asked to stay and teach at the school.
Hotel Group, India
Yoga consultant to a seven-star hospitality brand.
Goa, India
Studio owner and lead teacher.
Intl. Yoga Day
National brand representative; created and led an elementary-school yoga program.
Los Angeles
Private and celebrity clientele, Beverly Hills.
Reiki Master
Certified practitioner; also trains and certifies others in Reiki.
Aerial Yoga
Certified instructor; private home studio.
Reformer & Mat Pilates
Practicing teacher; home Reformer studio.
Trauma Therapy
Level 1 certified. Breathwork offered standalone or paired with any session.
Vocal Training
Certified in Music for Wellness, Berklee College of Music; trained in jazz and Indian classical singing.
Personal Coaching
Trained coach for healers, psychologists, and female solo entrepreneurs — her favorite.
Twenty Years
Teaching since before it was a trend in the U.S.
The Offerings
A private practice, not a class schedule.
Every session is planned, not improvised — the same discipline whether it's a private Reformer hour or a full retreat day.
Private Aerial Yoga
Suspended practice for strength, surrender, and spinal decompression — one-on-one or small group.
PIYA
Signature ClassHer Pilates-yoga fusion — reformer-informed strength paired with yogic breath and stillness.
Reformer & Mat Pilates
One-on-one and studio sessions, taught from her home Reformer studio.
Thai Aroma Massage
Signature MassageCertified in Thai Yoga Massage and Aroma Touch, blended with deep-tissue work to release real tension — every session includes a complimentary body-alignment consultation.
Reiki & Energy Work
Hands-on and distance healing sessions for what the body is holding. Reiki training and certification also available for those called to teach.
Breathwork
Guided sessions to move what talk alone can't reach — a standalone class, or a complement to any other session.
Vocal Yoga
Sound, breath, and movement — trained in jazz and Indian classical singing, certified in Music for Wellness at Berklee College of Music.
Emotional Release Coaching
One-on-one coaching for healers, psychologists, and solo entrepreneurs building something from nothing — with a particular love for the female founder.
Sessions
Begin with the diagnostic.
Body Alignment Diagnostic
First SessionA full-body alignment assessment — a live diagnostic session, a custom set of corrective exercises, a recorded video of the session, and written notes on your alignment patterns.
In Person
$175
Online
$110
Ongoing Private Sessions
Continued one-to-one practice after the diagnostic, planned around the patterns found in your assessment.
In Person
$150
Online
$85
Reserve a Series
6 Private Online AMBA Sessions
Six one-to-one online sessions with Alizah, held privately and scheduled to your rhythm. Settle the series in one payment by card.
$300
Pay by CardStart Here
Book your discovery call.
Retreats
Small groups. No spectators.
Rooted in years spent leading people into the jungles of Goa, each retreat is kept small and high-touch by design — practice, ritual, and rest, away from the version of wellness built for an audience.
Jungle Queen Holistic
The Ritual Continues
Hand-formulated, all-natural products born from years in the jungles of Goa — because the practice doesn't end when the mat is rolled up.
@jungle.queen.holistic ↗Beyond the Practice
Media of Society
Her nonprofit initiative, carrying the same mission past the mat — using voice, story, and shared resources to support women building a new kind of society. Proceeds from select Haus of Union offerings help fund the work.
Support on PatreonExclusive Retreats & Private Study
The next chapter begins with a conversation.
Consultations are private and by request — a short conversation before any session, retreat, or program begins.